Mixed Martial Arts is a great way to enhance your fitness goals. Each class offers the benefits of cardio, agility, flexibility and strength training. Yet, for those not looking for traditional mixed martial arts group classes, ask us about our personal training and additional fitness options. We offer personal training with no minimum session requirements. These are available for individuals that would like the one on one instruction from one of our high level coaches or even an extra pad session, etc. Women's only MMA combination fitness classes or our weekend warrior option is also great way to try something new to achieve your ongoing fitness goals.